1. Improves sleep
Exposure to short-wave light from digital devices before bedtime may affect sleep patterns.
2. Lessens eye strain
Looking at a screen all day can lead to eye strain.
3. Reduces risk of eye diseases
Your cornea and natural lens are effective at blocking most UV light from reaching the retina. However, they cannot block blue light.
4. Fewer headaches
Blue light can trigger migraines and worsen headache pain.
5. Allows you to continue using digital devices
If you’re not prepared to limit the use of your digital devices, blue light glasses may help you continue using them as usual.